ONLINE STUDIO
I am delighted to offer an ONLINE STUDIO delivering high quality somatic classes in order to help you cultivate health, consciousness and joy wherever you are, whenever you want.
Classes are currently taught by myself, soon joined by some outstanding fellow teaching artists in Yoga, Pilates, BSS*, FRC** and dance/movement.
Class duration goes between 5 minutes and 1h30+, individual follow ups are available on a complimentary basis, new content is added on a regular basis and unlimited access is granted to the subscribers’ community.
Looking forward to embracing this new journey with you,
With love, care & gratitude,
Maya
*Breathing Stretching Strengthening is a method I have developed and taught these past 7 years. Based on my personal practice, BSS uses movement, somatic techniques (yoga, pilates, FRC), breathing work as well as imagination in order to help people from any background to feel better in their mind and body.
** Developed by world-renowned musculoskeletal expert Dr. Andreo Spina, Functional Range Conditioning® is a comprehensive joint training system based in scientific principals and research.
IN PERSON
Retreats, workshops & classes to experience together